Seems like I only normally walk around 5000 steps. While on vacation I got up every morning at 6 and walked 1.5 miles in the morning and a mile in the evening. Today J had to be at work early so we walked at 5:45. It really is nice to walk early in the morning. So quiet and calm. I am so thankful for the simple joy of walking in the quiet of the morning. Getting up this early and walking helps keep me on a schedule. I think it will help my depression. So much that in a month or so I am going to try to get off my meds. Yay, exercise. What do you do to get in your exercise for the day?
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Thursday, July 7, 2011
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Win $50 JCPenney's Gift card and one to share 5/17 US
Orgreenic Pan Review and Giveaway 5/31 US
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